Knee Osteoarthritis - Exercises

Knee Osteoarthritis - Exercises

            In the management of knee osteo-arthritis exercises play a major role.It relives pain, reduce stiffness and strengths surrounding muscles.

                  These are some exercises you can do at home or in the work place  

 

 

                                                               Before and After Exercise

Put a moist-heat pack on your arthritic knee for 20 minutes before you start exercising. If you take pain medications, try taking them about 45 minutes before you exercise. This reduces pain during exercises.