Knee Osteoarthritis - Exercises
Knee Osteoarthritis - Exercises
In the management of knee osteo-arthritis exercises play a major role.It relives pain, reduce stiffness and strengths surrounding muscles.
These are some exercises you can do at home or in the work place
Before and After Exercise
Put a moist-heat pack on your arthritic knee for
20 minutes before you start exercising. If you
take pain medications, try taking them about 45 minutes before you exercise. This reduces pain during exercises.
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