Retro-calcaneal bursitis
Friday, August 5, 2016
Monday, August 1, 2016
Carpal Tunnel Syndrome
Carpal Tunnel Syndrome
It is caused by compression of median nerve at wrist joint while travelling through the carpal tunnel
If you have
Doctor will ask you to do nerve conduction velocity test
Treatments
If you have
- Numbness and pain of the thumb and index finger
- Symptoms more at night exacerbated with repetitive movements
- Weakness and dropping objects
Doctor will ask you to do nerve conduction velocity test
Treatments
- Splinting
- Painkillers
- Steroid injection
- Surgical release
Things to relive your back pain
1. Get more exercise. If your back is hurting, you may think the best way to get relief is to limit exercise and to rest. A day or two of rest may help, but more than that may not help the pain. Experts now know that regular physical activity can help ease inflammation and muscle tension.
2.Watch your weight. Staying within 5 Kg of your ideal weight help to control back pain.
3.If you smoke, stop. Smoking restricts the flow of nutrient-containing blood to spinal discs, so smokers are especially vulnerable to back pain.
4.Sleeping position. Sleeping on your side with your knees pulled up slightly toward your chest is suggested. Prefer to sleep on your back? Put one pillow under your knees . Sleeping on your stomach can be especially hard on your back.
5.Pay attention to your posture. The best chair for preventing back pain is one with a straight back or low-back support. Keep your knees a bit higher than your hips while seated. Prop your feet on a stool if you need to. If you must stand for a prolonged period, keep your head up and your stomach pulled in. If possible, rest one foot on a stool -- and switch feet every five to 15 minutes
6. Be careful how you lift. Don’t bend over from the waist to lift heavy objects. Bend your knees and squat, pulling in your stomach muscles and holding the object close to your body as you stand up. Don't twist your body while lifting. If you can, push rather than pull heavy objects. Pushing is easier on the back.
7.Avoid high heels. They can shift your center of gravity and strain your lower back. Stick to a one-inch heel.
8.Stash the skinny jeans. Clothing so tight that it interferes with bending, sitting, or walking can aggravate back pain.
9.Lighten your wallet. Sitting on an overstuffed wallet may cause discomfort and back pain. If you’re going to be sitting for a prolonged period -- while driving, for example, take your wallet out of your back pocket.
10. Pick the right handbag or briefcase. Buy a bag or briefcase with a wide, adjustable strap that’s long enough to reach over your head. A messenger bag (like the ones bike messengers wear) is made to wear this way. Having the strap on the opposite shoulder of the bag distributes the weight more evenly and helps keep your shoulders even and your back pain-free. When carrying a heavy bag or case without straps, switch hands frequently to avoid putting all the stress on one side of the body. Reduce the load you are carrying.
11. Walking style.
Head and Shoulders: Keep the head up and centered between the shoulders, with eyes focused straight ahead at the horizon. Keep the shoulders relaxed but straight - avoid slouching forward.
Arms and hands: Arms should stay close to the body, with elbows bent at a 90 degree angle. While walking, the arms should keep in motion, swinging front to back in pace with the stride of the opposite leg. Remember to keep hands relaxed, lightly cupped with the palms inward and thumbs on top. Avoid clenching the hands or making tight fists.
Feet: With each step, land gently on the heel and midfoot, rolling smoothly to push off with the toes. Be mindful about using the balls of the feet and toes to push forward with each step.
Abdominal muscles: It is important to actively use the abdominal muscles to help support the trunk of the body and the spine.
2.Watch your weight. Staying within 5 Kg of your ideal weight help to control back pain.
3.If you smoke, stop. Smoking restricts the flow of nutrient-containing blood to spinal discs, so smokers are especially vulnerable to back pain.
4.Sleeping position. Sleeping on your side with your knees pulled up slightly toward your chest is suggested. Prefer to sleep on your back? Put one pillow under your knees . Sleeping on your stomach can be especially hard on your back.
5.Pay attention to your posture. The best chair for preventing back pain is one with a straight back or low-back support. Keep your knees a bit higher than your hips while seated. Prop your feet on a stool if you need to. If you must stand for a prolonged period, keep your head up and your stomach pulled in. If possible, rest one foot on a stool -- and switch feet every five to 15 minutes
6. Be careful how you lift. Don’t bend over from the waist to lift heavy objects. Bend your knees and squat, pulling in your stomach muscles and holding the object close to your body as you stand up. Don't twist your body while lifting. If you can, push rather than pull heavy objects. Pushing is easier on the back.
7.Avoid high heels. They can shift your center of gravity and strain your lower back. Stick to a one-inch heel.
8.Stash the skinny jeans. Clothing so tight that it interferes with bending, sitting, or walking can aggravate back pain.
9.Lighten your wallet. Sitting on an overstuffed wallet may cause discomfort and back pain. If you’re going to be sitting for a prolonged period -- while driving, for example, take your wallet out of your back pocket.
10. Pick the right handbag or briefcase. Buy a bag or briefcase with a wide, adjustable strap that’s long enough to reach over your head. A messenger bag (like the ones bike messengers wear) is made to wear this way. Having the strap on the opposite shoulder of the bag distributes the weight more evenly and helps keep your shoulders even and your back pain-free. When carrying a heavy bag or case without straps, switch hands frequently to avoid putting all the stress on one side of the body. Reduce the load you are carrying.
11. Walking style.
Head and Shoulders: Keep the head up and centered between the shoulders, with eyes focused straight ahead at the horizon. Keep the shoulders relaxed but straight - avoid slouching forward.
Arms and hands: Arms should stay close to the body, with elbows bent at a 90 degree angle. While walking, the arms should keep in motion, swinging front to back in pace with the stride of the opposite leg. Remember to keep hands relaxed, lightly cupped with the palms inward and thumbs on top. Avoid clenching the hands or making tight fists.
Feet: With each step, land gently on the heel and midfoot, rolling smoothly to push off with the toes. Be mindful about using the balls of the feet and toes to push forward with each step.
Abdominal muscles: It is important to actively use the abdominal muscles to help support the trunk of the body and the spine.
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